Are you caught in a love/hate relationship with MONEY?

Are you caught in a love/hate relationship with MONEY?

We are a society SO triggered and wounded by money. But the truth is money is neither good nor bad. It just IS.

Money is a symptom of our thinking… so, what meaning have YOU given to money?

TLet’s peel it back, and take a LOOK…

Think of a scenario where you get triggered by money or have resistance to money; where things don’t flow. Perhaps it’s when you receive an unexpected expense, make a big purchase, or you overhear someone sharing that they had a big windfall, or maybe you are already financially abundant but seem to hit an invisible ceiling.

To understand what your relationship is to money, tune into what feelings come up. Is it jealousy, a feeling of scarcity, hard to keep, never enough, hate (ouch) … or heaven forbid… love????

A big clue to help you know how you feel about money and what your relationship is… is by looking at your results! Results don’t lie

Watch this week’s VLOG to learn a simple 3-step exercise to heal your relationship with money.

OH Relax! 3 simple yet powerful breathing exercises to ‘plug back in’ and de-stress

OH Relax! 3 simple yet powerful breathing exercises to ‘plug back in’ and de-stress

Most of us spend WAAAY too much time in our heads.

Right?!

This is so indicative of another archetype I talk about…The Human Do-er.

Especially those of us that are the classic career woman. The driven, Go-Getter. The successful Super Woman who never stops!

But amidst the go go go….we have forgotten how to just BE.

So, in this week’s VLOG, I dive right in with 3 simple, yet very powerful breathing exercises you can use anytime, anywhere to…

  • Calm your nerves, plug back in, and connect back to yourself.
  • Recentre you when you are stressed, overwhelmed or feeling triggered.
  • Ground yourself when you feel scattered or anxious.
  • Help you process emotions and show up authentically.
  • Centre yourself before a sales presentation, meeting or public speaking or a negotiation.

And, it even helps you manifest! (yes!)

Ok, it’s not the sexiest topic, but it’s a powerful process that can anchor you back to you, whenever you are stressed out, triggered or just overwhelmed by what’s going on in the world around us right now.

Because, if you want to be a conscious creator, deliberately creating your life with intention…then you need to remain present as much as you possibly can.

Why?

We can’t manifest if we are in the past or future, and that’s where most of us live. How can we be connected and receive guidance, inspiration or signs if we are connecting to the past or future?

Well, we can’t.

The key to RECEIVE is to be conscious in the HERE and the NOW.

So here are 3 powerful, yet simple, tools that will help you connect back to the present moment, whenever you find yourself becoming disconnected from yourself….

  • Follow your breath. This one is easy peasy! Simply follow the breathe with your mind’s eye as it enters your body and exits your body. Do this inhale/exhale cycle 5 times for a quick way to bring you back to the present moment in just seconds.
  • 4-4-8. Inhale for 4 seconds. Hold for 4 seconds. And, exhale for 8 seconds. Really empty the breath on an 8 count. Repeat. You can even practice drawing in positive thoughts on the inhale and letting go of anything that doesn’t serve you on the exhale.
  • Box Breathing. Imagine the perimeter of a box. Work your breath around that box…inhale on a 4 second count…hold for 4….exhale for 4….hold for 4. And repeat.

Taking even 30 seconds to plug back in and be present is vital!

If you have a big decision to make and need guidance…Plug Back IN!

You can also take these short, simple exercises and extend the time to make this a deeper daily meditation practice.

Remember…it doesn’t have to be hard to be incredibly powerful.

Are you an Over-Giver? Well, stop that!

Are you an Over-Giver? Well, stop that!

Today we are talking about “The Over-Giver” –a pattern amongst many women, especially moms, caregivers and even business women that is so prevalent in today’s society.

Are you an Over-Giver?

If the answer is a resounding YES, know that you are not alone.

And I always say…

It’s wonderful to give, but never at the cost of yourself!

Why?

Because then you are giving away your power, your energy and even blocking your wealth!

The moment I realized I was the epitome of an Over-Giver came on the heels of a breakup.

It was the turning point in my life. I had been taking care of kids, family, my partner…I’d been taking care of everyone except ME.

Once that fully registered and I knew I had to make a shift– EVERYTHING CHANGED.

I started to show up in a different way. Instead of giving UP myself, I chose to give OF myself.

So, where is that for you? Where is the line between giving and loving yourself and letting your energy flow, or depleting yourself for the sake of others?

Powerful, isn’t it?

Identifying prevalent wealth energy archetypes (like the Over-Giver) that block your power and deplete your energy is the first action step, so that you can embody the empowered version (The Giver/Receiver) that you are truly meant to be!

Embodying your full power is an integral component of my upcoming 3-month program, Conscious Wealth Creators Academy. It is about showing up for yourself in a new way. It’s about learning to live in alignment with the truth of who you are and CONSCIOUSLY creating the life you KNOW you were meant for!

We will cover all 10 wealth energy archetypes so that you can:

  • Reclaim your wealth building energy and begin living in alignment with your wealthiest life.
  • Let go of your energy blocks so you can stop depleting yourself for the sake of others.
  • Show up in a new way where you can give/receive from an aligned place. 

Now is YOUR time to CONSCIOUSLY create YOUR wealthiest life – money, business, relationships!

How to Raise your Vibration and watch your whole world change!

How to Raise your Vibration and watch your whole world change!

I see it time and time again.

Sooo many women who have forgotten their natural truth.

Forgotten their power.

We’ve fallen prey to being programmed and being conditioned by past stories, or people in our lives, and are living mostly within the limitations of our 5 senses.

If we are living with our limited senses, we are living limited lives.

Most people violate the universal laws, such as the Law of Attraction and the Law of Vibration unknowingly. Or get them mixed up. But, they are very different.

But, when you learn to use the laws like cheat sheets to life, it makes life WAAAAAY easier!

Today’s VLOG is about how to shift our focus away from the Law of Attraction and towards the Law of Vibration.

Are you ready to feel magical & watch your whole world change?

And, one thing is undeniable…all things vibrate. You vibrate, I vibrate and our emotions vibrate. (Other things vibrate, we won’t go there!) From your pen to your emotions….everything is vibrating on different frequencies, which are high or low.

Our emotions -joy, love, appreciation – are on a higher vibrational frequency. Whereas, anger, hate, guilt – are vibrationally low.

So, if we are practicing the vibration/feeling of anger, then the secondary Law of Attraction will, in turn, bring us anger.

Just as if we are practicing the vibration/feeling of joy, then the secondary Law of Attraction will bring us joy.

Our vibration is actually what dictates what we attract. It is the Law of Vibration that we need to focus on!

The Law of Attraction states that like attracts like, so it will bring your practicing vibration to you.

Can you see why The Law of Vibration is the primary law and dictates what you attract?

So, if you want to be a Conscious Wealth Creator, then you will need to tune in and CHOOSE to be a vibrational match to what you want. If that is too much of a stretch, start with reaching for the next best feeling.

Amp up your wealth & self-worth by examining your tolerations

Amp up your wealth & self-worth by examining your tolerations

If you could describe yourself using only one word…what would it be? Because the truth is…You are Amazing!

How you feel about yourself, how you view yourself and where you put your worth is the set point that you’ve unconsciously created.

And, when you put that out in the world, whether it’s conscious or unconscious, you’re met with it back in terms of “wealth” in different areas of your life whether it’s better health, better relationships, more clients, more money in the bank, or maybe a new home.

You may have heard me touch on how to really access and connect to your amazingness in the past, but today we’re going to dive deep and show you how to amp up your self-worth and your wealth by examining your tolerations and stop putting up with them — for good!

In this week’s VLOG, I pinpoint:

  • How to amp up your self-worth and wealth by looking at and understanding your tolerations.
  • How to learn to think according to Truth, so you can consciously create what you want in your life, in your business, your relationships, and your health and put that into practice.

Here are 3 actionable tools to shift into your amazingness:

  • Identify your tolerations. We continue to get what we tolerate. Make a list of at least 12 things you are tolerating. It can be as simple as a small home repair or bigger like dealing with someone who is toxic.
  • Examine your tolerations to amp up your self-worth and your wealth. Peel back what’s really going on with the tolerations in different areas of your life- whether that is business, career, health, relationships, finances, or hobbies.
  • Connect back to your Truth. Start to turn this around by shifting things to the internal activity and the external activity. Whatever you are doing, take that all-knowing energy and apply it to take inspired action and pick away at your tolerations.

So, here is where the rubber meets the road…

You will continue to get what you believe you’re worth.

So, you want to amp up the volume on your wealth and worth, and let go of the blocks and the energy behind those tolerations. But what are you willing to commit to? What’s one toleration you’re willing to let go of right away? Comment below and let me know what you came up with. 

How to challenge your money beliefs and transform your life!

How to challenge your money beliefs and transform your life!

Money. It’s not good. It’s not bad. It just is. No matter what judgements you may have around the good old greenback, those come from within you, and the universe wants to express in and through you…even in the form of money.

Today, I’m talking about 2 ways you can reprogram your subconscious away from your banknote blind spots and get you into the financial fast lane.

In this week’s VLOG, I pinpoint:

  1. How to have a conscious desire about money, so that your unconscious desire to keep you safe doesn’t run the show.
  2. How to transform your “money programming” and actively shift your paradigm of subconscious beliefs.

We all have paradigms around money. What are yours? What were you told about it as a child? You don’t need more than you’ve got? And of course, the oldest story out there, that money doesn’t grow on trees.

When we’ve been programmed like this, and new information or opportunity comes our way, our subconscious will tell us how to think about it. It could be the best opportunity since sliced bread, but without new awareness or programming the subconscious will continue to dictate our actions and results.

But the good news is that your subconscious doesn’t know the difference between what is imagined or real. That means you can reprogram it! Here are 2 powerful ways…

  1. SPACED REPETITION. Take the new image you want such as the income you desire and press it into your mind often – every morning, every night, anytime you can.
  2. EMOTION. How will you feel once it’s here / done / accomplished? Maybe it’s excitement and freedom, or peace and calm. Whatever it is, feel that exact emotion now as if you already have what you want.

It’s easy! Watch the video to find out how!

We can’t transform something if we don’t know it even exists.

So, really think about your hidden money stories. Are they serving you? If not, it’s time to change them. Reply to this email and let me know what you think.

Also… Have you registered yet for the Conscious Wealth Creators workshop? Learn how to create more wealth in your life. Reserve your seat now at the earlybird rate of only $97. Details below.