THE PROCESS: From Thought to Reality

THE PROCESS: From Thought to Reality

In this week’s vlog, I walk you through The Process and share the cheat sheet with you.

Think about anything you want to create in your life – writing a book, making more money, or strengthening your relationship.

To bring anything big or small from thought to reality, The Process will bring awareness of when we are on the path of least resistance and the path of most resistance.

This big picture awareness helps to reframe your resistance so that you can shift onto the path of least resistance. This is where your desire will manifest.

Watch it now and tell me what you think.

Embracing Your BIGGEST Superpower… Vulnerability!!

Embracing Your BIGGEST Superpower… Vulnerability!!

Today, I want to talk about one of our biggest hidden superpowers – vulnerability.

Did you just feel tempted to stop reading? Vulnerability can make us uncomfortable, but it’s soooo necessary.

In fact, it’s a big missing piece in how most of us do life, relationships, and business.

It’s not always easy to show what we perceive as “flaws”, we can often turn a blind eye to them ourselves. But here’s the thing, being vulnerable is what makes us human and when we can learn to embrace all of ourselves, even the parts we’d rather not share, that’s what leads to true abundance.

For me, I’ve often held back in the vulnerability department, but it keeps coming up… and when that happens, it’s a big flag for me to lean towards it and embrace it.

So as I explore this for myself, I invite you to do the same. There is so much more depth, relatability, and joy when we are willing to go there with people.

Brené Brown, the queen of vulnerability, talks about how when we numb out in any area like worthiness or shame, we also numb out in the other areas like joy, belonging, and connection. We can’t selectively numb out on one thing without the other.

Yet, when we do lean in and embrace those parts of ourselves, it amplifies the positive.

That’s a pretty good reason to lean in, isn’t it?

It’s not about giving away our deepest, darkest secrets.

It is about showing our humanness. It’s what makes us relatable, which naturally brings us closer to one another.

Let’s explore this. Why do you think that people don’t want to share themselves or be seen?

Maybe it’s fear of rejection, or fear of what people will think. There could be shame around it or a desire to be seen a certain way. Sometimes it’s because we might think it will make us look weak.

What is it for you? What do you fear could happen if you let your guard down?

Now challenge that thought… is it true? Crack it open just a little bit and be willing to let people see just a little bit more. This could be different for everyone. Some people are great at being seen, while others hold back. No matter where you are on the spectrum, there’s always another level.

Ask yourself the following: If I stay put and I’m not vulnerable, I get to…. (stay small, stay safe, not be judged, etc.)

Chances are when you ask this question, you’ll see that it’s not actually serving you.

Remember: The degree to which you can be vulnerable will be the same degree you will grow into the woman you are meant to be.

Give it a try and let me know how it goes.

HARNESS YOUR POWER by Applying the Universal Law of Cause & Effect

HARNESS YOUR POWER by Applying the Universal Law of Cause & Effect

Lately I’ve been talking a lot about the importance of being in your power. This means living more deliberately; creating abundance in all areas of your life, love and business. But here’s the paradox. Most of us don’t realize that we are already abundant, whole, and powerful beyond measure.

We’ve forgotten.

I want to shine the light on the Universal Laws that have the potential to significantly affect your power and abundance in business, money, and relationships.

Think of it like your cheat sheet to life. They govern the universe… and you can learn to use them to your advantage!

Today, let’s talk about the Law of Cause and Effect.

The Law of Cause and Effect states that every effect (result) has a specific and predictable cause. Every cause or action has a specific and predictable effect. This means that everything that we currently have in our lives is an effect that is a result of a specific cause.

Let’s break it down…

The Effect is our result – the reality or what we’ve created in our lives. The Cause is what caused it.

It’s easy to make the connection between cause and effect when it’s obvious like a dropping a glass (cause) and it breaks (effect). It’s also easy to see the cause and effect when the results are ‘good’. That outcome was what we wanted so we caused that to happen.

BUT what about when we DON’T like our results?

That’s when it becomes easier to blame someone or something else, or justify the outcome with excuses.

Yet when we do this, we are violating the Law of Cause and Effect.

So what? You might be thinking.

Well coming back to being in our power. When it comes to Cause and Effect, there is SO MUCH POWER when we take 100% responsibility!

Knowing the old saying, we reap what we sow, puts the power back in our hands to sow (cause) something different.

Not happy with your current reality around money, clients, relationships, or health? Choose an area you want to change the most.

With love, know that you have created this reality. Now go back and pinpoint the cause of this reality.

Remember: Thoughts turn into Feelings turn into Vibrations turn into Results

So if you reverse engineer – from the effect to the cause – you will see you need to look at your thoughts around this topic.

For example, you might want to make more money in your business, but the idea of creating more financial abundance brings up thoughts of worthiness.

Of to get the result of more money in your business (effect), you first need to shift those thoughts of worthiness (cause). This will help lead you to the results you seek.

Now that you understand the Law of Cause and Effect, you can shortcut your efforts and begin to work directly with this law, instead of against it, by being more aware of how you are creating your own reality.

Breakthrough Your Resistance Part 2

Breakthrough Your Resistance Part 2

Last week, in Breakthrough Your Resistance Part 1, we talked about moving from resistance to non-resistance because what we resist, persists. Whether it’s bad weather, a lineup at the bank or resisting our deepest desires, resistance causes unnecessary suffering.

In today’s video I talk about the Law of Non-Resistance and how to apply it to your YES moments.

What is non-resistance?
Non-resistance is when we get out of the way and allow things to be as they are, AND for good things to come to us; allowing ourselves to receive. This includes receiving our desires!

Non-Resistance = Acceptance
When it comes to things that are out of our control and we’re unable to change the situation, we must remember we have choice how we respond. In most cases, it would be to our advantage (big time) to truly ‘go with the flow’ and take the path of least resistance. This is acceptance.

Law of Non-Resistance
This universal law is simple. If we become in harmony, life will flow to us much easier. Ignoring or violating this law brings unnecessary suffering.

Connecting back to you 
We all get those YES moments, where we feel called to express or create something. Yet, too often we don’t follow through. When this happens, connect back to you, where the inspiration came from!

Remember, your “yes” comes from your Truth
So, take whatever your yes is… apply the Law of Non-Resistance and make it happen! KNOW THAT WHEN YOU RECEIVE THESE YES MOMENTS, THIS ALSO MEANS YOU HAVE THE ABILITY TO ACHIEVE THEM!

Keep applying the law to your deepest desires or anything you want to bring to fruition… This is Being in your power!!

Breakthrough Your Resistance Part 1

Breakthrough Your Resistance Part 1

Resistance may not sound like a sexy topic, but it’s HUGE and we need to pay attention to it because it shows up EVERYWHERE!

Everywhere I look right now I feel an undertone going on around this. With all that is going on in the world, lots of people are growing and shifting. This is exciting, BUT it also creates the need for us to be aware of our own resistance. This is the ego trying to keep us safe and small.

Be WISE to this!!

In one of my 7 Energy Archetypes, I address this resistance because it so prevalent.

There are 2 main ways we resist. The first is by resisting ‘what is’ – the natural flow of things. This is what you don’t have control over such as the cost of living, line-ups, traffic, bills, taxes, weather, the way people are. THESE THINGS JUST ARE, and often we don’t even consider it as resistance because it’s become so ‘normal’ to resist these types of things. It’s like we have been programmed.

But it’s important to remember that no matter how subtle, this form of resistance is still wasted energy AND as you know, what we resist, persists! But here’s the thing…

RESISTANCE causes unnecessary suffering!

The good news is that it’s easy to shift the obvious stuff. With a little awareness, you can catch yourself doing it and choose differently.

Sometimes this resistance can be a little sneakier, such as when we have a desire/goal that we’re focussed on, yet we simultaneously, unconsciously block it from coming to fruition.

How? We do this when we doubt it, question where it is, wonder why it hasn’t shown up or focus on it not being here yet. ALL resistance.

If we are not where we want to be, we have resistance.

So ask yourself what is the thing I do that keeps my desires at bay?

The second way that we resist is more serious. It can show as the ‘YES but’ syndrome. It happens when we feel called to do something; a pull on our heart strings, BUT we hold back out of fear, doubt or worry.

This resistance will wreak havoc in your life – and the crazy part is that many of us go our whole lives like this.

Now let me ask you: What is your ‘Yes BUT’??? Where do you feel the call BUT then put the brakes on yourself? What is one thing you can do right away to take the brakes off you?

And remember, awareness has the potential to change everything. So pay attention. You are a creator. Live with more intention, so you can create what you want.

Watch part 2: How to embody Non-Resistance and one of the Universal laws around non-resistance.

How to Be a Conscious Creator!

How to Be a Conscious Creator!

Last Friday, we had an incredible Masterclass – Consciously Create Your Best Year Yet. Women showed up and did the work to reclaim their energy, purpose and power.

Becoming a conscious creator means being in your power. It means living aligned with your inner purpose.

Today, I’d like to highlight one area we focussed on – how to reframe traditional goal setting and create vibrational goals instead.

Think about the vision board. We plaster pictures all over of the ‘dream life’ that we want. The problem with vision boards is that there is no focus. Your vision is scattered, just like the board.

With traditional goal setting we focus on the goal, and RARELY get into the FEELING; which is the secret sauce to bringing your desires to fruition!

Here’s what to do instead to create powerful vibrational goals: Create a wheel with 8 spokes, then put the following 8 categories in each spoke:

  1. Physical/Health/Fitness Wellbeing
  2. Love/Romance/Intimate partner
  3. Family/Friends/Community
  4. Spirituality/Personal Development
  5. Financial
  6. Fun/Recreation/Hobby/Creativity
  7. Career/Business
  8. Life Purpose/ Vision

Pick your top 3 categories and create your top 3 desires you want for 2021.

Next, make a list of how each of these desires FEEL once accomplished. (Come up with as many feeling as possible!)

For example, if you desire a new love, you might choose FEELING words like: loved, nurtured, adored, cherished, supported, at ease, safe… you get the picture? Here’s how you put it into practice:

  1. Coming into presence
  2. Marrying your desires (in the form of a mental image) with your FEELING
  3. Bask in the FEELING as long as you can!
  4. Rinse & repeat

Again, FEEL FEEL FEEL your desires as if they were already accomplished. This is the secret sauce, and often the missing ingredient in making your desires a reality!

For the full version, we have decided to keep the Masterclass in the Conscious Creators in Wealth, Love & Purpose! Facebook group – you can access the group here.