How to get out of a slump: 3 ways to honour how you are feeling and move to a better state

How to get out of a slump: 3 ways to honour how you are feeling and move to a better state

Have you found yourself in a slump lately? Whether it’s in our personal lives or business…Covid caused, or just a rainy day “case of the funks,” today is all about building up your anti-funk muscle with 3 key steps to honour how you are feeling and move to a better state.

In this week’s VLOG, I pinpoint:

  1. How to process and deal with repressed feelings and emotions.
  2. How to un-blue yourself and connect back to the truth of who you are.

Most of us weren’t taught how to deal directly with our emotions. And, sometimes when we’re feeling kind of slumpy, or funky, it’s really easy to stay there, because that’s what Ego wants!

So, to kill Ego and shift that energy to a higher vibration and move to a better state:

  1. Honour where you are at. And fully honour your feelings. Whatever you are feeling in your body is just a feeling…it’s not who you are! Fully honouring and feeling is the first step in letting it go!
  2. Connect back to your vision and the feeling of it. When you strengthen this connection it becomes your guiding light; your North Star. Make it a practice to continuously and consciously feed your mind this vision.
  3. Now, take inspired action to gain new evidence! Gaining new evidence helps to affirm a new pattern in your nervous system. Over time, you will build up your anti-funk muscle and will be able to un-blue yourself when needed!

Feeling better? Great!

Just remember

“What is repressed will be expressed in later days and uglier ways.”

So, whether you’re in a slump right now, or a slump in the future, watch this week’s video for some really actionable ways to make the necessary shift from feeling crappy to happy. Then reply to this email and let me know what you think.

Back by popular demand! I’m hosting an encore Conscious Wealth Creators workshop on May 29th. If you missed the first one, and are inspired to create more abundance in any area of your life, reserve your seat now at the earlybird rate of only $97. Details below.

 

Letting go: How to fully process your emotions so they don’t get stuck in your emotional body

Letting go: How to fully process your emotions so they don’t get stuck in your emotional body

When it comes to dealing with unwanted emotions…it’s safe to say that most of us don’t process our feelings very well.

So, this week’s VLOG is about how to fully honour and process your emotions, and let them go, so they don’t get stuck and lodged in your emotional body.

As we expand and begin to recognize our wholeness and abundance, at some point we will bump up against our ‘stuff’, which in turn will bring up all sorts of ‘unwanted’ feelings.

And, since emotion is energy in motion…those feelings you don’t process and let go of, will end up taking you out!

So, what do you do when feelings of grief, sadness, shock, anger, sorrow, guilt, or shame start to ruminate inside?

Most of us do one of two things…

  • Indulge in the story and give it energy by feeding it and keeping it alive, or…
  • Repress and ignore it, which keeps it alive and gives it energy.

Both of these patterns feed the emotion and affirm it in our energy body.

To return to your wholeness and live your most expanded self, you want to…

…fully feel the feelings, with NO story, NO label, NO judgment. JUST THE FEELING. This is where the ego dies.

You must separate the story from the event, so you don’t become the mind/body connection to the event.

Honour ALL of yourself, even the unwanted emotions. This is the path to becoming a powerful, conscious creator!

Watch this week’s VLOG to find out how you can feel it to heal it. Then reply to this email and let me know what you think.