Kiss this low vibration goodbye… for good!!!

Kiss this low vibration goodbye… for good!!!

by | Awakening, Own Your Truth, Radical Self Care

 Do you know when you have split energy??? Meaning you are saying yes AND no to yourself at the same time.

For most of us we do this a LOT!

We say yes to our vision, our growth, our desires, what we want to create in the world, AND at the same time, we have contradictory energy.

This split energy is often a blind spot for us… until it’s not.

Well, in this week’s VLOG, I’d like to share a new perspective that unveils your blind spots and immediately shifts you from a low vibration (giving away your power and disconnected from your Truth) to a higher vibration (in alignment and in your full power).

When we are aligned, we are in “yes” mode (higher vibration).

  • YES, this is the life I want to do/have/experience. 
  • YES, this is my vision and I’m the creator of my reality (alignment).

BUT IN THE SAME BREATH we may be unknowingly taking ourselves out of this high vibration when we look at certain areas of our life that we aren’t happy with.

  • We may be unconsciously pointing our fingers, blaming something or someone for it being that way (my ex, family, teacher, economy, housing market, stock market crash, landlord, boss…)
  • Even though this can be very subtle, it puts us in “victim mode” (low vibration, not in alignment).

When we state that someone or something did something to us (outside of ourselves), we become disconnected from our truth that we are co-creators of our lives.

Ready for a different perspective?

Listen up… rather than playing the blame game consider this:

Your soul has called these experiences into your life for your learning, for your growth, for your expansion, for your evolution!!!

So, if you really want to grow and expand, when you encounter a situation or person in your life that tells you that you aren’t deserving/worthy/lovable etc., instead of pointing the finger, rise above and recognize it’s a golden opportunity for your expansion!

When you can see it for what it REALLY is – not only do you move into a higher vibration, where you’re in alignment, but there’s a TON OF FREEDOM!

Watch now and learn how to call yourself out WITH LOVE so you can break your habitual patterns and kiss that low vibration goodbye…for good!

How to get out of a slump: 3 ways to honour how you are feeling and move to a better state

How to get out of a slump: 3 ways to honour how you are feeling and move to a better state

by | Awakening, Own Your Truth, Radical Self Care

Have you found yourself in a slump lately? Whether it’s in our personal lives or business…Covid caused, or just a rainy day “case of the funks,” today is all about building up your anti-funk muscle with 3 key steps to honour how you are feeling and move to a better state.

In this week’s VLOG, I pinpoint:

  1. How to process and deal with repressed feelings and emotions.
  2. How to un-blue yourself and connect back to the truth of who you are.

Most of us weren’t taught how to deal directly with our emotions. And, sometimes when we’re feeling kind of slumpy, or funky, it’s really easy to stay there, because that’s what Ego wants!

So, to kill Ego and shift that energy to a higher vibration and move to a better state:

  1. Honour where you are at. And fully honour your feelings. Whatever you are feeling in your body is just a feeling…it’s not who you are! Fully honouring and feeling is the first step in letting it go!
  2. Connect back to your vision and the feeling of it. When you strengthen this connection it becomes your guiding light; your North Star. Make it a practice to continuously and consciously feed your mind this vision.
  3. Now, take inspired action to gain new evidence! Gaining new evidence helps to affirm a new pattern in your nervous system. Over time, you will build up your anti-funk muscle and will be able to un-blue yourself when needed!

Feeling better? Great!

Just remember

“What is repressed will be expressed in later days and uglier ways.”

So, whether you’re in a slump right now, or a slump in the future, watch this week’s video for some really actionable ways to make the necessary shift from feeling crappy to happy. Then reply to this email and let me know what you think.

Back by popular demand! I’m hosting an encore Conscious Wealth Creators workshop on May 29th. If you missed the first one, and are inspired to create more abundance in any area of your life, reserve your seat now at the earlybird rate of only $97. Details below.

 

How to Be a Conscious Creator!

How to Be a Conscious Creator!

by | Awakening, Own Your Truth, Radical Self Care

Last Friday, we had an incredible Masterclass – Consciously Create Your Best Year Yet. Women showed up and did the work to reclaim their energy, purpose and power.

Becoming a conscious creator means being in your power. It means living aligned with your inner purpose.

Today, I’d like to highlight one area we focussed on – how to reframe traditional goal setting and create vibrational goals instead.

Think about the vision board. We plaster pictures all over of the ‘dream life’ that we want. The problem with vision boards is that there is no focus. Your vision is scattered, just like the board.

With traditional goal setting we focus on the goal, and RARELY get into the FEELING; which is the secret sauce to bringing your desires to fruition!

Here’s what to do instead to create powerful vibrational goals: Create a wheel with 8 spokes, then put the following 8 categories in each spoke:

  1. Physical/Health/Fitness Wellbeing
  2. Love/Romance/Intimate partner
  3. Family/Friends/Community
  4. Spirituality/Personal Development
  5. Financial
  6. Fun/Recreation/Hobby/Creativity
  7. Career/Business
  8. Life Purpose/ Vision

Pick your top 3 categories and create your top 3 desires you want for 2021.

Next, make a list of how each of these desires FEEL once accomplished. (Come up with as many feeling as possible!)

For example, if you desire a new love, you might choose FEELING words like: loved, nurtured, adored, cherished, supported, at ease, safe… you get the picture? Here’s how you put it into practice:

  1. Coming into presence
  2. Marrying your desires (in the form of a mental image) with your FEELING
  3. Bask in the FEELING as long as you can!
  4. Rinse & repeat

Again, FEEL FEEL FEEL your desires as if they were already accomplished. This is the secret sauce, and often the missing ingredient in making your desires a reality!

For the full version, we have decided to keep the Masterclass in the Conscious Creators in Wealth, Love & Purpose! Facebook group – you can access the group here.